F45 Training Wall | Team Training | Sign Up Today (2024)

FAQs

How do I sign up for the F45 challenge? ›

To register for the F45 Challenge, visit www.f45challenge.com select > Sign Up and complete your Challenge profile. You can also register via the F45 Training app (iOS & android), just visit the app store and download F45 CHALLENGE at no cost.

When it comes to classes, it's up to you how many you attend, but three or more per week is recommended for best results. Oh and be warned, they're tough, but it's fun (promise). You basically use the rope to lower yourself down and then to climb back up.

The "F" in F45 stands for functional training and "45" is the length of the workout in minutes.

The fitness chain's woes look set to continue in 2024 as yet another Australian F45 succumbs to liquidation. F45 gym has continued to close more of its branches across the country.

The beleaguered fitness chain F45 has made a massive loss of more than $US370 million ($582 million) over the last two financial years.

F45 Training delivers a combination of resistance, cardio and hybrid training styles that promotes lean muscle mass and fat loss, with world class trainers that motivate you to achieve your fat loss goals.

F45 workouts are group classes done in just 45 minutes, so you are in and out of the gym in less than an hour.

UNIQUE AND

That's where 45 comes in. In just 45 minutes, F45 members can burn 400-600 calories, delivering the amazing, post-workout euphoria, all in under one hour.

Are F45 Training franchises profitable? Yes, they are. According to external research, the average cost to set up an F45 Training studio is $458,000, while average gross revenues are $633,000 and the typical revenue is $253 per square foot, almost three times the industry norm of $80.

Is F45 for people over 50? ›

START YOUR

But no need to feel intimidated. This workout is for all ages and every body.

Many F45 workouts focus on building lean muscle mass, where muscles become more defined and denser, rather than bigger. For those on a weight loss journey, strength training can help you maintain muscle mass while reducing your weight.

Today, Wahlberg also has his hand in several businesses, co-founding burger chain Wahlburger with his brothers and owning a stake in F45 Training. F45 Training is certainly leveraging the presence of its most recognizable asset.

F45 promises members a toned physique (hello, chiselled abs) after just two months of training, through it's circuit and HIIT-based sessions, each lasting – you've guessed it – for 45 minutes at a time.

If you're new to strength training, F45 strength classes are designed to help you increase muscle mass and subsequently burn more calories after your workout is finished. Resistance workouts can offer the kickstart your body craves with a blend of explosive exercises to test your strength, endurance and stamina.

The eight-week challenges don't cost extra on top of your regular membership. The only issue with F45 is that there is no stretching or cooling down involved, so it's important to take the time to do it yourself.

I have never enjoyed an exercise routine more and, most importantly, I've never seen such absolute and distinct results. Whether it's via the challenge or just by joining the studio, F45 might be the workout that changes how you think about exercise.

WORKOUT WHEREVER

Watch or cast workouts right from your phone for when you can't make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability.

The F45 Challenge is a guided 45-day program that combines F45 group workouts with nutrient-rich meal plans.