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Functional Fitness. Real Results.

F45 TRAINING WALL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WALL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 WALL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

1837 Old Mill Road, Wall NJ 07719

[emailprotected]

732-204-6446

CANCEL MEMBERSHIP

By completing the form below you are canceling your F45 membership at F45 Wall.

Your cancellation request has been submitted

Class Schedule

Experience the power of F45 WALL today and start feeling the difference today.

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THE RESULTS ARE IN

SUCCESS STORIES

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MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

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STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

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WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

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BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

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CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree Dinsdale

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING WALL

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

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Morgan Mitchell

F45 Athlete

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Scott Thompson

F45 Global Athletics Director

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Johry Batt

Deputy Athletics Director

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Cristina Chan

F45 Recovery Director

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Juddy Ferguson

F45 Athletics Educator

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Noah Galloway

F45 Athlete

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READY TO JOIN THE SQUAD?

LET’S GO!

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FAQs

How do I sign up for the F45 challenge? ›

To register for the F45 Challenge, visit www.f45challenge.com select > Sign Up and complete your Challenge profile. You can also register via the F45 Training app (iOS & android), just visit the app store and download F45 CHALLENGE at no cost.

How many times a week should you do F45? ›

When it comes to classes, it's up to you how many you attend, but three or more per week is recommended for best results. Oh and be warned, they're tough, but it's fun (promise). You basically use the rope to lower yourself down and then to climb back up.

How much does the average F45 make? ›

F45 Training Salary
Annual SalaryMonthly Pay
Top Earners$113,000$9,416
75th Percentile$85,000$7,083
Average$69,162$5,763
25th Percentile$49,500$4,125

What does the F stand for in F45 Training? ›

The "F" in F45 stands for functional training and "45" is the length of the workout in minutes.

Is F45 closing down? ›

The fitness chain's woes look set to continue in 2024 as yet another Australian F45 succumbs to liquidation. F45 gym has continued to close more of its branches across the country.

Is F45 struggling financially? ›

The beleaguered fitness chain F45 has made a massive loss of more than $US370 million ($582 million) over the last two financial years.

Can you lose weight with F45 Training? ›

F45 Training delivers a combination of resistance, cardio and hybrid training styles that promotes lean muscle mass and fat loss, with world class trainers that motivate you to achieve your fat loss goals.

Is F45 actually 45 minutes? ›

F45 workouts are group classes done in just 45 minutes, so you are in and out of the gym in less than an hour.

How many calories does F45 burn on average? ›

UNIQUE AND

That's where 45 comes in. In just 45 minutes, F45 members can burn 400-600 calories, delivering the amazing, post-workout euphoria, all in under one hour.

Can you make money owning F45? ›

Are F45 Training franchises profitable? Yes, they are. According to external research, the average cost to set up an F45 Training studio is $458,000, while average gross revenues are $633,000 and the typical revenue is $253 per square foot, almost three times the industry norm of $80.

Is F45 for people over 50? ›

START YOUR

But no need to feel intimidated. This workout is for all ages and every body.

Is F45 enough to Build muscle? ›

Many F45 workouts focus on building lean muscle mass, where muscles become more defined and denser, rather than bigger. For those on a weight loss journey, strength training can help you maintain muscle mass while reducing your weight.

Does Mark Wahlberg own F45? ›

Today, Wahlberg also has his hand in several businesses, co-founding burger chain Wahlburger with his brothers and owning a stake in F45 Training. F45 Training is certainly leveraging the presence of its most recognizable asset.

How long does it take to get in shape with F45? ›

F45 promises members a toned physique (hello, chiselled abs) after just two months of training, through it's circuit and HIIT-based sessions, each lasting – you've guessed it – for 45 minutes at a time.

What kind of body does F45 give you? ›

If you're new to strength training, F45 strength classes are designed to help you increase muscle mass and subsequently burn more calories after your workout is finished. Resistance workouts can offer the kickstart your body craves with a blend of explosive exercises to test your strength, endurance and stamina.

Does the F45 challenge cost money? ›

The eight-week challenges don't cost extra on top of your regular membership. The only issue with F45 is that there is no stretching or cooling down involved, so it's important to take the time to do it yourself.

Is F45 challenge worth it? ›

I have never enjoyed an exercise routine more and, most importantly, I've never seen such absolute and distinct results. Whether it's via the challenge or just by joining the studio, F45 might be the workout that changes how you think about exercise.

Can you do F45 challenge at home? ›

WORKOUT WHEREVER

Watch or cast workouts right from your phone for when you can't make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability.

What is the F45 day challenge? ›

The F45 Challenge is a guided 45-day program that combines F45 group workouts with nutrient-rich meal plans.

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